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Whey protein improves marathon-induced injury and exercise performance in elite track runners

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Whey protein has been widely applied to athletes and the fitness field for muscle growth and performance improvement. Limited studies focused on the beneficial effects of whey on aerobic exercise according to biochemical assessments. In the current study, 12 elite male track runners were randomly assigned to whey and maltodextrin groups for 5 weeks' supplementation. | Whey protein improves marathon-induced injury and exercise performance in elite track runners

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