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master your mind master your destiny phần 5

Tham khảo tài liệu 'master your mind master your destiny phần 5', ngoại ngữ, kỹ năng đọc tiếng anh phục vụ nhu cầu học tập, nghiên cứu và làm việc hiệu quả | 130 MASTER YOUR MIND DESIGN YOUR DESTINY How They are able to take charge and consciously direct their states from moment to moment. Unsuccessful people on the other hand find themselves constantly at the mercy of their bad habits and their environment. So you must start taking charge of your states and learn how to get yourself constantly into resourceful states that allow you to perform at your peak. The first thing you must understand is that. We Create Our Own Emotional States At any point of time you create your own states If you are feeling confident then you are creating that confidence within yourself. If you are feeling depressed you are creating your own depression. When you are motivated you are creating that state of empowerment. No one or nothing can affect or change your state unless you choose to allow yourself to get into that state. Is this really true Well think about this. Why is it that two people can encounter the exact same event but feel totally different about it One person may feel fear at having to speak in front of a large audience while the other feels totally relaxed. One person may feel totally motivated coming into the office while the other feels bored and tired. One person may feel inspired and challenged when faced with an obstacle while another person feels demoralized. So you see it is not what happens on the outside that affects a person s state but what happens on the inside. So how do we create our states During the times when we feel totally motivated how do create that When we are depressed how do we create that depressed feeling How you feel at any moment in time is determined by two things 1 your Physiology and 2 your Internal Representation. Your Physiology Affects Your State The first thing that determines the state you are in is your physiology. I define broadly physiology as the condition and use of our physical body. THE SECRET TO PEAK PERFORMANCE 131 The condition of your body has a direct impact on how you feel. Do