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Toeic theo chủ đề 6

Tham khảo tài liệu 'toeic theo chủ đề 6', ngoại ngữ, anh ngữ phổ thông phục vụ nhu cầu học tập, nghiên cứu và làm việc hiệu quả | HOW TO USE THIS BOOK TO GET A TOP SCORE 17 specific actions can help you limit stress. The result will be that you will feel more relaxed when you sit down to take the exam. Here are seven ways to better handle stress. 1. Get plenty of sleep. Most adults need seven to nine hours of sleep a night. Being deprived of sleep will make you less able to cope with stress less able to concentrate and less likely to perform well. If you have a hard time falling asleep try these tips Keep a regular schedule. Go to sleep and get up at the same time every day. Take a relaxing bath or read a book. Stay away from caffeine after lunchtime coffee tea cola and chocolate may contain caffeine . Exercise earlier in the day at least two to four hours before bedtime . A tired body will need more sleep but a workout just before bed will keep you awake . 2. Eat well and exercise. Good nutrition and regular exercise are important for your complete health. Stay away from high-sugar high-calorie low-nutrition snacks and meals. Instead of donuts potato chips or cookies for example try low-fat yogurt fresh-squeezed fruit juice or carrot sticks. Also try to fit some exercise into your busy schedule even a brisk walk can improve your mood reduce stress and boost your energy level. 3. Study. Review and improve your skills ahead of time and you will feel calm and confident when you walk into the testing room. If you fall behind in your study plan do not worry just try to get back on schedule. 18 TOEFL EXAM ESSENTIALS 4. Be prepared. New situations can make people nervous. Find out where the TOEFL exam test center is and plan how you will get there. Organize the materials you will need for the test the night before. Use this book to learn about the format of the exam and what types of questions to expect. If you prepare well the TOEFL exam will not be new to you. 5. Create realistic goals. Break up big goals into smaller easier-to-manage tasks. Instead of telling yourself what you should do do the .