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A Lifetime of Good Health

The Agency for Healthcare Research and Quality (AHRQ), through its Evidence-based Practice Centers (EPCs), sponsors the development of evidence reports and technology assessments to assist public- and private-sector organizations in their efforts to improve the quality of health care in the United States. The reports and assessments provide organizations with comprehensive, science-based information on common, costly medical conditions and new health care technologies. The EPCs systematically review the relevant scientific literature on topics assigned to them by AHRQ and conduct additional analyses when appropriate prior to developing their reports and assessments. To bring the broadest range of experts into the development. | vt A Lifetime of Good Health Your Guide to Staying Healthy womenshealth.gov 800-994-9662 TDD 888-220-5446 U.S. Department of Health and Human Services Office on Women s Health A Lifetime of Good Health Your Guide to Staying Healthy About Us.2 Understanding Risk Factors.4 Preventive Screening Tests and Immunizations.6 Medicare-Covered Preventive Services.16 Heart Disease and Stroke Prevention.18 Heart Attack and Stroke Warning Signs.20 Diabetes.22 Coping with Many Chronic Health Conditions.24 Physical Activity for Health.26 Healthy Eating.28 Fighting the Flu.31 Cervical Health.32 Reproductive Health.34 Preconception Health.35 Office on Women s Health http www.womenshealth.gov Pregnancy.36 Breastfeeding.39 Menopause.41 Finding Breast Cancer Early.44 UrinaryTract Health.46 Colorectal Health.48 Healthy Eyes and Ears.49 Healthy Bones.51 Quitting Smoking.53 Oral Health.55 Healthy Skin.57 Stress.59 Mental Health.61 Dealing with Violence.64 Talking with Your Doctor or Nurse.65 Checklist of Questions to Ask Your Doctor or Nurse.66 1 About Us What is the U.S. Department of Health and Human Services The U.S. Department of Health and Human Services HHS is the federal agency responsible for protecting the health of all Americans. Its headquarters are based in Washington DC. HHS is the publisher of A Lifetime of Good Health Your Guide to Staying Healthy. What is the Office on Women s Health Established in 1991 the Office on Women s Health OWH is part of the Office of the Assistant Secretary of Health within HHS. OWH wrote and produced this guide. Our mission is to improve the health and well-being of all U.S. women and girls. We lead and coordinate the efforts of all the HHS agencies and offices involved in women s health. We create and sponsor innovative programs that focus on the health of women and girls. We educate health professionals such as physicians dentists researchers therapists and nurses. Our publications websites and special events reach out to you the public. We .