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Living well the natural way

A beginner's guide to natural health care, to help you build a solid physical, nutritional, and mental/emotional foundation for health. From acupressure techniques to the importance of water, this guide provides valuable information from the experts in an easy-to-digest, easy-to-use, and beautifully laid out manner. | wisdom from naturalhealthcare.ca practitioners and researchers edited by Heather Anne Wakeling Using this eBook This is the electronic version of our book Living Well the Natural Way - the first in our series on natural health information. To view this book one page at a time simply click the button in the toolbar above or use the menu bar and select View Page Display Single Page You can download a new copy of this book and find ordering information for the soft-cover version of this and future titles through www.naturalhealthcare.ca books ii Gisela McKay Managing Director NaturalHealthcare.ca It s no secret that we are living longer. What remains a mystery however is how do we keep ourselves healthy so that we can enjoy those extra years In working with naturalhealthcare.ca I have learned that there are three things you need to do every day to keep in your best shape one thing to heal and support your body one thing to stretch your body and one thing to exercise your mind. This book contains many ideas for you to think about what could work for you. As always speak to your health practitioner before starting any new practice to make sure it is compatible with the state of your health. Living Well the Natural Way is designed to be a guide for those who are new to the world of natural health care. It has been beautifully laid out by Mark Lobo who has been exceptionally patient as this project snowballed from a simple e-book into a printed series of which this is the first. I would also like to thank Heather Anne Wakeling for her patience in editing this volume and of course all of the contributing authors for without whom it would not have been possible. I am excited to be sharing it with .