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The Best Exercises You've Never Heard Of

In this sample book you will find five fantastic exercises for several of the major muscle groups in your body. Remember, this is only a very small taste of the innovative exercises found in "The Best Exercises You've Never Heard Of!" You can read more about what "The Best Exercises" can do for you by clicking here. How To Do It: Read through the exercise descriptions thoroughly so you know exactly what the exercise is going to accomplish, how to execute it properly and safely and how to best incorporate the exercise into your workouts. . | Sign up for BetterU News Get powerful innovative health fitness fat loss and training information delivered straight to your mailbox FREE Send an email to BetterU@fitstep.com with the word subscribe in the subject line. Now You ve Done It You ve unleashed an avalanche of incredible information that will help you get results beyond what you ever thought possible Introduction In this sample book you will find five fantastic exercises for several of the major muscle groups in your body. Remember this is only a very small taste of the innovative exercises found in The Best Exercises You ve Never Heard Of You can read more about what The Best Exercises can do for you by clicking here. How To Do It Read through the exercise descriptions thoroughly so you know exactly what the exercise is going to accomplish how to execute it properly and safely and how to best incorporate the exercise into your workouts. Common Errors The Common Errors section of each exercise will let you know some of the typical ways the exercise is done improperly so you can take steps to correct yourself before they even happen Tricks Finally be sure to read through all the Tricks for each exercise. There are tips that will help you get even more out of these already amazing exercises. I Want Your Feedback I welcome your comments and questions Please do not hesitate to contact me via email at BetterU@fitstep.com or by using the Contact Us page. Let me know what you liked or didn t like about this book. I want to know how I can make it better to better serve your needs. Nick Nilsson Vice-President BetterU Inc. http www.thebestexercises.com http www.fitstep.com When you see this graphic fl That means the exercise has a video demonstration Note if you have trouble viewing the videos you may need to update your Windows Media Player Please Note Any exercise program contains an element of risk. Be aware that the exercises in the book are not familiar to you and even though every attempt has been made to .