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Essential guide to lasting pain relief

If you are reading this, it’s likely that you either have chronic pain or know someone who does. So youmust know how chronic pain can control your entire life and can make you feel crazy. You know whatit’s like to go to several different doctors to find answers, only to have another diagnostic test done andbe given a prescription for drugs that you know are bad for you, but that you have no choice but to taketo get through the next hour- let alone the next month. | Essential Guide To Lasting Pain Relief Safe and Effective Pain Relief Strategies Your Doctor Will Never Tell You About By Kerri Knox RN Registered Nurse I Table of Contents Introduction to the Epidemic of Chronic Pain.4 Section 1- Core Recommendations for Most Pain Conditions I. Vitamin D .7 What Pain Conditions Vitamin D Might Work For.8 Getting a Vitamin D Level.9 Once you have your Vitamin D Level.10 The Right Form and Dosage of Vitamin D.11 Warnings about Vitamin D.13 Vitamin D Resources.15 II. Magnesium 16 How Magnesium Works.16 How to know if magnesium might work for you.17 The Best Form and Dosage of Magnesium.17 Cautions.19 Resources.20 III. Omega 3 Fatty Acids.21 What conditions might Omega 3 fatty acids work for.21 Form and Dosage of Omega 3 fatty acids.22 Cautions.22 Resources.23 IV. Vitamin B12 and B Complex Vitamins.24 What do the B Vitamins Do.24 What Pain Conditions can the B Vitamins help.25 Testing for B Vitamin Deficiencies.26 Dosage.26 Resources.29 V. A Gluten-Free Diet.30 What types of pain can eating a gluten free diet help.31 Laboratory Testing for Gluten Intolerance.31 How to Eat Gluten Free.32 Resources.33 VI. Anti-inflammatory Diets and Getting Your Nutrients from Your Food.34 Section 2- Drug Problems and Better Alternatives VII. The Problem with Drugs.36 VIII. Safer Alternatives to Drugs.38 Section 3- What to do about Specific Pain Conditions.40 1. Tendonitis Pain.41 2. Back Pain Neck Pain.42 3. Neuropathy .43 4. Fibromyalgia and All Over Body Pain .44 5. Arthritis - Including Rheumatoid.45 6. Headaches and Migraine Headaches.46 7. Chronic Abdominal Pain.47 8. Chronic Chest Pain Angina.48 9. Chronic Dental Pain.49 10. Chronic Sinusitis.49 Summary.50