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THE DO-ABLE DIET

My name is Barbara and over the past two years I have undergone an ‘Extreme Makeover’. I have lost 45kg and gained a new body and a new life that I never dreamed was possible.At 167cm tall and weighing in at 97kg I was a desperate size 22; I now weigh 52kg and wear a size 8—chalk one up for the fat kid! After exhausting all of the usual programs and fad diets, I was fed up and decided to develop my own weight loss solution. I needed a plan that was flexible, easy to follow and could fit in with my extremely busy life.Armed with a little.