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Your Guide To Lowering Your Cholesterol With TLC

It is clear from the findings of this survey and from prior research that the health care—and ultimately the health and productivity—of the U.S. population is being damaged as the nation’s insurance problem continues to grow. Real solutions that build on group forms of coverage already in place, including employer plans, Medicare, Medicaid, the State Children’s Health Insurance Program, and state and federal employee benefits plans, will help to fill insurance gaps with meaningful, affordable coverage that helps link families and providers. Preventive care routines, like cancer screenings, blood pressure and cholesterol tests, dental exams, as well as care for. | YOUR GUIDE TO Lowering Your Cholesterol With TLC 140 o 130 120 110 YOUR GUIDE TO Lowering Your Cholesterol With TLC U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes of Health National Heart Lung and Blood Institute NIH Publication No. 06-5235 December 2005 Contents Introduction.1 Why Cholesterol Matters.2 What Affects Cholesterol Levels .4 Knowing Your Cholesterol Level.5 Setting Your Goal.6 Treating High LDL Cholesterol.13 The TLC Diet A Heart Healthy Eating Plan.19 Foods To Choose for TLC.30 Becoming Physically Active.37 Maintaining a Healthy Weight.43 Sample Menus for TLC.54 The Metabolic Syndrome A Special Concern.70 Learning to Live the TLC Way.73 Keeping Track of Your Changes.73 Be Smart When You Start . .76 Reward Yourself .76 Making TLC a Family Affair.77 A Final Note.78 To Learn More.80 .