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Stretching anderson bob

The book Stretching was first published in 1975 when fitness awareness was in its infancy. Stretching has since sold over two million copies in the USA and has been published in 24 foreign editions worldwide. Now after twenty-one years and with many other books on the market, it has become the most widely-used and recommended book on stretching and its popularity continues to grow each year. | Contents Getting started .7 Introduction .9 Who Should Stretch.10 When to Stretch .10 Why Stretch .11 How to Stretch .12 Warming Up and Cooling Down .14 Getting Started.15 The Stretches .23 Stretching Guide.24 Relaxing Stretches for Your Back .26 Stretches for the U gs Feet and Ankles . 34 Stretches for the Back. Shoulders and Arms .42 A Series of Stretches for the Legs.49 Stretches for the Lower Back Hips. Groin and Hamstrings .54 Stretches for the Back. Hips and Legs.63 Elevating Your Feet .68 Standing Stretches for the Logs and Hips . 71 Standing Stretches for the Upper Body . 79 Stretching on a Chin-up Bar.85 Stretches for the upper Body Using a Towel.86 A Scries of Stretches for the Hands Wrists and Forearms .88 Sitting Stretches.90 Advanced Stretches for the Legs and Groin with Feet Elevated .94 Stretching the Groin and Hips with Legs Apart .97 Learning the Splits.101 Stretching Routines Everyday Activities.105 In the Morning.106 Before Bed.107 Everyday Stretches .108 Hands. Arms and Shoulders.110 Neck. Shoulders and Arms .Ill Legs. Groin and Hips.112 Lower Back Tension.113 Computer and Desk Stretches.114 Spontaneous Stretches . .115 Blue-Collar Stretches .116 After Sitting .118 Gardening.119 Stretches for Thoew over 60.120 Stretches for Kid .122 While Watching TV.124 Walking.125 Traveler a Stretches.126 Airplane Stretches .127 Stretching Routines Sports and Activities.129 Aerobic Exercise.130 Badminton .132 Baseball Softball .134 Basket ball.136 Bowling.138 Cycling.140 Equestrian Sports.142 Figure Skating .144 Football.146 Golf.148 Gymnastics.150 Hiking.152 Ice Hockey.154 Inline Skating.156 Kayaking.158 Martial Art .160 Motocross .162 Mountain Biking.164 Racquetball. Handball and Squash .166 Rock Climbing.168 Rodeo.170 Running.172 Skiing Croxx-Country.I.174 Skiing Downhill .176 Snowboarding.178 Soccer .180 Surfing.182 Swimming.184 Table Tennis .186 Tennis .188 Triathlon .190 Volleyball.192 Weight Training .19-1 Windsurfing .196 Wrestling.198 To Teachers and