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Attention Deficit Disorder: Practical Coping Methods - part 6

Nó là quan trọng để hoạt động riêng biệt động cơ tốc độ cao của ADHD từ dễ bị chia trí lang thang quanh co, của ADD. Đôi khi HỌ có thể nhìn cùng là nếu có sự bổ sung của lo âu. Lo lắng và dễ bị chia trí sẽ làm cho mọi người trông như luận án Họ là chúng tôi tốc độ cao đuổi đi đâu cả. | 9.1.3 What to Do About Planning and Organization Problems How to Cope with Being Distractible in a Behavioral Sense It is important to separate the high-speed motor activity of ADHD from the meandering wandering distractibility of ADD. Sometimes they can look the same if there is the addition of anxiety. Anxiety and distractibility will make these people look as if they are on a high-speed chase going nowhere. Dis-tractibility that is behavioral in nature will differ for ADD with and without hyperactivity. Both groups can appear to always be on the go moving from one unfinished task to another and evidencing either mental or physical restlessness or both. It is important to distinguish anxiety as the differentiating factor i.e. whether the restlessness is due to anxiety or the motor hyperactivity of the ADHD individual. These are ADHD children and later adults who are seen as running not walking. Both groups can evidence impulsivity but for different reasons. The ADHD person is impulsive due to low frustration tolerance and for the ADD without hyperactivity person it is due to exhaustion and being tired of trying. The distractibility can result in difficulty completing tasks alone without a monitoring system and can impact follow through as well. Planning and organization problems may occur as a result of the distractibility and confusion of the ADD without hyperactivity or it could be due to a true planning and organization problem from the frontal processes being problematic which relates to ADHD. One coping mechanism for the behavioral tendency to become distracted as well as for the problem of planning and organization is the use of a planner. Setting goals with times and dates can will oneself to complete tasks in a timely fashion. All of the tasks the individual needs to complete e.g. dates appointments and so on are placed in this planner for the person to reference on a continual basis. Ironically another problem common for ADD individuals is to misplace .