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Sách: CLEARING THE AIR

NCI’s Division of Cancer Prevention set out 7 years ago to create a strong, investigator-driven network to conduct translational research to identify tests for early cancer and cancer risk. In 2000, the Early Detec- tion Research Network (EDRN) became a fully funded group of 28 grantees focused on the overarching goal of creating validated biomarkers ready for large-scale clinical testing. Today, EDRN is a nationwide, interdisciplinary group of established partnerships among scores of institutions and hundreds of individuals working to advance the science for public benefit. . | National Cancer Institute Clearing the Air QUIT SMOKING TODAY Table of Contents Introduction.1 Before you START a Smoke-Free Life.2 Quitting is Hard.2 Preparing to Quit.3 Now Let s START.12 Set a Quit Date.12 Tell your Family Friends and Coworkers You Plan to Quit.13 Anticipate and Plan for the Challenges You Will Face While Quitting.14 Remove Cigarettes and Other Tobacco Products from Your Home Car and Workplace.16 Talk to Your Doctor about Getting Help to Quit .17 My Quitting Worksheet.19 Today s the Big Day - Your Quit Date.21 Keep Busy and Find New Things to Do.21 Stay Away From What Tempts You.23 Plan to Reward Yourself.25 Quitting for Good - You Can Do It .27 Keep Your Guard Up.27 Don t Get Discouraged if You Slip.28 Stay Upbeat.29 Focus on a New Healthier Lifestyle.30 Remember the Long-Term Rewards.32 For More Information.34 National Cancer Institute.34 American Cancer Society.35 American Heart Association.35 American Legacy Foundation.35 American Lung Association.36 Centers for Disease Control and .