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A pilot study to determine the short-term effects of milk with differing glycaemic properties on sleep among toddlers: A randomised controlled trial
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Sleep is important for children as it directly impacts their mental and physical development. Sleep is not only influenced by the timing but also the macronutrient (carbohydrate and protein) content of meals. Glycaemic index (GI) and glycaemic load (GL) describe the quality of carbohydrates in a food and the burden of these foods on the body’s blood glucose response. | A pilot study to determine the short-term effects of milk with differing glycaemic properties on sleep among toddlers: A randomised controlled trial