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Management comprehensive stress (Fourteenth edition): Part 2

(BQ) Continued part 1, part 2 of document Management comprehensive stress (Fourteenth edition) has contents: Physiological arousal interventions, strategies for decreasing stressful behaviors, strategies for decreasing stressful behaviors, family stress, other relaxation techniques,. and other contents. Invite you to refer. | Before you begin Part 3 some instructions are necessary. Part 3 describes relaxation techniques meditation autogenic training progressive relaxation biofeedback yoga and others. A description of each technique its insloifcal development how eo 3o it cneieiOenehtsaroprdsented. Remember these relaxetiodtechscqoes aaeOutenppoetoOoeomprnhce-sive stresamanagemenCpsogson.Rrlnoctiontechniquenselaee to the levelof einotioiìidarousdlonieo-ircesinodciimdseive as intervemionr betweod sorr -sand eioest anddisease.Be-cause yaHw o eewtoeoeochtecheique twoadditionae comments needto hetroKle. Medicai Caution First relaxation techniques result in changes in physiological processes. We veeireadyseenWat therelaxation response is a hypometabolic state of lowered blood pressure heart rate muscle te nslon tOndsesidnc hofee tenil.initl ldthosphyotditdon-cal parameterobemg aafeated.Thniood yonusíno medioftion that is de n se os efSect os thas moidantally oOfecth. a nhysi-ological peta leietniioft nfLffectiegthatptelhneterlyymuch if you engebcihle.aaatioa d.c. eniqlsas. lTroiaio l no tpelC e with high- s sit iO.oat s hhoir takinotnf dic hfon to eowna the blood psessure migetSowert-Soo mahifse-a sationtrami ing is addodto the medtdat ĩc n.It-fbacodeeoftliesechatìceo in physiolon-cotprobossedthatpeop-o whoafeeenkc-g sd begmnmgreSaootionteemmelcrd areundesmenicat coreor taking medicationareadvioedtoge-the peemistion ofthe medical STec-atistsupcrvidmgtheic torn pr Sdt tyosactlhmo relaxationskihs.Sn part-cu-T t thded with hcarlcondeionr epilepsy hypfsteeoiyn diaTeteo andpsycOytonicoipryelems should oeoain needCdl permíhsian tybegin relaxatiyn training. Relaxation Technique Trials Second the opportunity to try several different relaxation tech-ạROgnWlo IwlpyyyXnd OIK hx you te l will s sori gularly. To structure your evaluation of these techniques Liyou canO.esúde wOiodooetfbnoSSohyau Oise hto OahAsoest-mest uatmgechteihatapThL s alihc noncldiionofoecnoncptoo Aldoough teo llonothnve snyugh .