tailieunhanh - How to stop Smoking forever

Invite you to consult the "How to stop Smoking forever" below for additional material to serve the needs of learning and research. Hope useful document serves the academic needs and research. | HOW TO STOP SMOKING FOREVER TABLE OF CONTENTS INTRODUCTION 3 QUIZ 6 KNOW THE ENEMY 9 THE EFFECTS OF NICOTINE 9 HOW YOU CAN BEGIN TO QUIT 10 HOW TO QUIT IN SEVEN DAYS 10 HOW TO HANDLE THE URGE 12 HANDLING THE REASONS FOR SMOKING 13 LET S START TO QUIT RIGHT NOW 13 SOME ADVICE FOR THE DAY THAT YOU QUIT SMOKING 16 CHARTS 18 2 INTRODUCTION Don t you think that it is about time you quit smoking Or have you already quit several times The purpose of this book is to assist you in quitting forever without the urge to start up again. In just one week after starting to quit smoking you can be free from tobacco forever. WHAT DO YOU NEED TO KNOW If you are about to quit do you know what to do to fight off that urge to smoke another cigarette Do you know the reasons that cause you to light up that cigarette If you are still smoking you need to ask yourself Am I ready to quit the smoking habit Can I do it successfully There are two factors that will determine your success 1. You must have the desire to give up your habit. 2. You must have the confidence to know that you can do it. Of course it s possible to get motivated to quit yet you fail for a variety of reasons. Quitting smoking can be an uncomfortable experience and cigarettes have given you something to do for a long time. Consequently it is only natural to think about the ups and downs of giving them up. Most who try to quit fail to do so and have to try several times before they succeed. Should you have any doubts about giving up smoking put it off until you are determined to do so.

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• How to stop Smoking forever
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• Quit in seven day
• Handle the urge
• Know the enemy
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