tailieunhanh - KETTLEBELL TRAINING FOR ATHLETES

Kettlebells have been around for more than a century. They were used extensively by the performing strongmen of the circuses during the late 1800s. Some strength historians will argue that kettlebells have existed for many centuries, dating back to when the Celts made them from stone. Whatever the case may be, kettlebells are making an amazing comeback in the strength and conditioning of athletes as well as in the everyday fi tness programs of people around the world. | KETTLEBELL TRAINING FOR DEVELOP EXPLOSIVE POWER AND 2 STRENGTH FOR MARTIAL ARTS FOOTBALL MH BASKETBALL AND OTHER SPORTS DAVE BELLOMO PHOTOGRAPHY BY BRUCE CURTIS KETTLEBELL TRAINING for ATHLETES DEVELOP EXPLOSIVE POWER AND STRENGTH FOR MARTIAL ARTS FOOTBALL BASKETBALL AND OTHER Sports DAVE BELLOMO PHOTOGRAPHY BY BRUCE CURTIS Grew New York Chicago San Francisco Lisbon London Madrid Mexico City Milan New Delhi San Juan Seoul Singapore Sydney Toronto The McGraw-Hill Companies Copyright 2010 by Dave Bellomo and Bruce Curtis. All rights reserved. Except as permitted under the United States Copyright Act of 1976 no part of this publication may be reproduced or distributed in any form or by any means or stored in a database or retrieval system without the prior written permission of the publisher. ISBN 978-0-07-163709-1 MHID 0-07-163709-5 The material in this eBook also appears in the print version of this title ISBN 978-0-07-163588-2 MHID 0-07-163588-2. All trademarks are trademarks of their respective owners. Rather than put a trademark symbol after every occurrence of a trademarked name we use names in an editorial fashion only and to the benefit of the trademark owner with no intention of infringement of the trademark. Where such designations appear in this book they have been printed with initial caps. McGraw-Hill eBooks are available at special quantity discounts to use as premiums and sales promotions or for use in corporate training programs. To contact a representative please e-mail us at bulksales@. TERMS OF USE This is a copyrighted work and The McGraw-Hill Companies Inc. McGraw-Hill and its licensors reserve all rights in and to the work. Use of this work is subject to these terms. Except as permitted under the Copyright Act of 1976 and the right to store and retrieve one copy of the work you may not decompile disassemble reverse engineer reproduce modify create derivative works based upon transmit distribute disseminate sell publish or .