tailieunhanh - LOSING WEIGHT WITHOUT STARVING YOURSELF

Are you carrying a little extra weight around the middle? Maybe you’ve got more than just a little weight problem – maybe it’s a rather large one and you need to get rid of the fat for health reasons. Rest assured that you’re not alone! Obesity in America is at an all-time high. One of out of every three Americans is obese – a number that has doubled in just ten years. This epidemic is growing out of control in other countries as well as fast food franchises open in China, Japan, Germany, and other industrialized nations. . | LOSING WEIGHT WITHOUT STARVING YOURSELF Brought to You By PLR Canada TABLE OF CONTENTS Introduction 3 Why Are We So Overweight 5 Metabolism and Your Weight 7 Getting Into the Right Mindset 10 What about Those Diet Companies and Fad Diets 13 Getting Started 17 What to Eat 20 Forbidden Foods for Weight Loss 24 Grocery Shopping for Your Diet 28 Exercise and Weight Loss 30 One Exercise Routine 35 Toning Exercises 36 Exercises for Cellulite 37 Walking For Weight Loss 38 Other Forms of Exercise 39 Counting Calories 41 Yummy Recipes 45 Conclusion 60 INTRODUCTION Are you carrying a little extra weight around the middle Maybe you ve got more than just a little weight problem - maybe it s a rather large one and you need to get rid of the fat for health reasons. Rest assured that you re not alone Obesity in America is at an all-time high. One of out of every three Americans is obese - a number that has doubled in just ten years. This epidemic is growing out of control in other countries as well as fast food franchises open in China Japan Germany and other industrialized nations. When you are overweight it s a serious issue. Carrying extra weight can make you more susceptible to heart problems diabetes stroke and various types of cancer. It can also affect your body image as well thus causing problems with your self-esteem. You deserve to be healthier and take off some of that weight that is making you unhealthy. But what if you re like me and love food so you hate the idea of having to eat rice cakes and alfalfa sprouts or starving yourself just to help the weight come off. We have good news for you You don t have to starve yourself to lose weight