tailieunhanh - Fitness guide

You now have Master Resell Rights to this ebook. You may sell it, use as a bonus or give it way. You may not modify this ebook in any way. | Fitness The Guide To Staying Healthy Brought to You By Free-Ebooks-Canada You now have Master Resell Rights to this ebook. You may sell it use as a bonus or give it away. You may not modify this ebook in any way. 1 55 Limits of Liability Disclaimer of Warranty The authors and publisher of this information and the accompanying materials have used their best efforts in preparing this course. The authors make no representation or warranties with respect to the accuracy applicability fitness or completeness of the contents of this course. They disclaim any warranties expressed or implied merchantability or fitness for any particular purpose. The authors shall in no event be held liable for any loss or other damages including but not limited to special incidental consequential or other damages. This manual contains information protected under International Federal Copyright laws and Treaties. Any unauthorized reprint or use of this material is strictly prohibited. We actively search for copyright infringement and you will be prosecuted. 2 55 Table Of Contents Table Of Contents 3 Introduction 4 Chapter 1 Fitness And Where You Stand Right Now 5 Where Are You Now 7 Its Not Only For Weight Loss 10 What You Will Learn 11 Chapter 2 Body Fitness And Its Effect On Your Life 13 What s Healthy 14 Where Are You 15 How Can You Improve 16 Your Overall Body Fitness Plan 19 Chapter 3 Diet Fitness You Are What You Eat Really 21 What s Healthy 22 Where Are You Now 25 How Can You Improve 29 Overall Diet Fitness Plan 32 Chapter 4 Mind Fitness A Healthy Emotional Life 35 What s Healthy 36 Where Are You Now 39 How Can You Improve 43 3 .