tailieunhanh - Life Coaching A Cognitive-Behavioural Approach

The way you think about events in your life profoundly influences the way you feel about them; change the way you think and this will, in turn, change the way you feel. This is the essence of a widely practised and research-based counselling approach called cognitive-behaviour therapy (CBT). Understanding your view of events provides the insight into why you feel and act in the ways that you do (. you are anxious about public speaking and avoid it because you fear that your performance will be less than perfect). Armed with this knowledge, you can then decide if you want to change this viewpoint in. | COACHING A Cognitive-Behavioural Approach Life Coaching The way we think profoundly influences the way we feel. Therefore it can be said that learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive-behaviour therapy this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. This book gives clear and helpful advice on Dealing with troublesome emotions Overcoming procrastination Becoming assertive Tackling poor time management Persisting at problem solving Handling criticism constructively Taking risks and making better decisions This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives and also to counsellors and students of counselling. Michael Neenan is Associate Director of the Centre for Stress Management Blackheath and a BABCP accredited cognitive-behavioural therapist. He has written or edited 12 books. Windy Dryden is Professor of Counselling at Goldsmiths College University of London and is an international authority on Rational Emotive Behaviour Therapy. He is the co-editor with Laurence Spurling of On Becoming a Psychotherapist and co-author with Jill Myton of Four Approaches to Counselling and Psychotherapy. i Life Coaching A Cognitive-Behavioural Approach Michael Neenan and Windy Dryden .

• Thể dục thể thao
• Time management
• Overcoming procrastination
• making decisions
• troublesome emotions
• Behavioural Approach
• Personal time management
• time management skills
• management skills
• the art of time management
• soft skills
• Real World Time Management
• development personal
• Time and management and development personal
• TIME ManagementWorking Women
• Project management
• Lecture Project management in practice
• Project time management
• Time constrained project
• Project schedule
• Extended network techniques
• use their time
• organize work
• set up the plan
• secret use time effectively
• learning management
• Effect of time management
• Success of service organization
• Variable time management
• Two methods of organization
• Management of goal
• Finance management
• Fundamentals of finance management
• Time value of money
• Time lines
• The power of compound interest
• Savings problem
• The balloon payment
• Information technology project management
• Information technology project
• Activity definition process
• Activity sequencing
• Information technology
• Project schedules
• Project time management processes
• industry document management
• management methods
• arts management
• management experience
• team management skills
• improving management skills
• Programming Languages
• Storage Management
• Run time elements
• Run time operations
• Storage Management Phases
• Storage Management Techniques
• Static Storage Management
• Inventory model
• Crashable lead time
• Management of the current assets
• Solution algorithm
• Summary of Doctoral dissertation
• Doctoral dissertation
• State management of higher education
• Part time training
• Part time training at academies
• Ministry of public security
• sách kinh tế
• quản lý doanh nghiệp
• tài liệu học quản trị kinh doanh
• Project Management Professional
• Project Scope Management
• Project Cost Management
• Project Quality Management
• Operations management
• Lecture Operations management
• Process management
• Work breakdown structure
• Deterministic time estimates