tailieunhanh - Top Ten Tips for a Healthy, Glowing Skin

Many of us are skin conscious. We often want our skin to look young and healthy and we really do something just to protect our skin from whatever possible harms there may be in our environment. Well, our skin is our largest organ performing several functions. It primarily protects us against the invasion of foreign substances and it serves as the transfer point for the release of toxins from our bodies, thus our skin is just worthy of protection and care. Now, if you found yourself coveting the gorgeous skin of fashion models and celebrities in most of today’s. | Top Ten Tips for a Healthy Glowing Skin Many of us are skin conscious. We often want our skin to look young and healthy and we really do something just to protect our skin from whatever possible harms there may be in our environment. Well our skin is our largest organ performing several functions. It primarily protects us against the invasion of foreign substances and it serves as the transfer point for the release of toxins from our bodies thus our skin is just worthy of protection and care. Now if you found yourself coveting the gorgeous skin of fashion models and celebrities in most of today s magazines here are some tips that will help you on for a beautiful skin. Tip 1 Drink Water It is often said that the simplest way to clear and supple skin that is no longer dry is to drink plenty of water. Water has long been considered as the most effective natural treatment or an almost free treatment for any skin condition because of its being alkaline with pH . It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it to function best thus doctors and nutritionists recommend that a daily intake of between 6 to 8 glasses of water per day is highly needed. Tip 2 Watch Your Diet Nutrition plays a vital role in skin health too. Specific foods such as those acidic foods and dairy products are said to be potent in causing an allergic reaction in some people. Also one of the widely debated topics in the area of nutrition today is chocolates. Some say that chocolate does affect the condition of the skin while others say it doesn t. Whatever the result may be the best recommendation is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies as well as fiber. Tip 3 Consider Exfoliants Many experts say that exfoliating your skin is another great way to attain a beautiful skin. So try to invest in a good body exfoliant or loofah as it is commonly called as it is capable