tailieunhanh - Lose Weight Without Dieting

This book is about you and for you. I’m assuming that you are reading it because you want to lose some weight. I’m also assuming that you are reading it because you’ve tried dieting and sooner or later ended up back where you started. Losing weight is a much more complicated issue than just watching how many calories you eat. I hope to be able to show you, how you’ve been lied to and misled over the years and how what you’ve been taught is actually causing the difficulties you are experiencing in trying to lose weight. . | Lose Weight Without Dieting D. Hyp. MBSCH Lose Weight Without Dieting Lose Weight Without Dieting by Michael J. Hadfield No portion of this book may be reproduced without the written permission of the author. 2011 Michael J. Hadfield 2 2011 Michael J. Hadfield Lose Weight Without Dieting Foreword Hello This book is about you and for you. I m assuming that you are reading it because you want to lose some weight. I m also assuming that you are reading it because you ve tried dieting and sooner or later ended up back where you started. Losing weight is a much more complicated issue than just watching how many calories you eat. I hope to be able to show you how you ve been lied to and misled over the years and how what you ve been taught is actually causing the difficulties you are experiencing in trying to lose weight. I ve also included some suggestions that will get you started on this process of easy weight loss. I ve tried to make this book light enjoyable and interesting for you to read. If I ve succeeded be sure to let me know. I d love to hear from you and if you have any particular weight loss challenges be sure to let me know here. Oh One last thing before I start. I like to make sure that what I teach works - so at the time of writing I ve lost 11lbs in around 14 weeks - just using what I teach in my Diet-Free Weight Loss Program - and I plan to lose even more. Michael 3 2011 Michael J. .