tailieunhanh - THE POWER OF THE DRAGON

Did Bruce Lee take his training seriously? "While Bruce was in Hong Kong filming in late 1971 or early 1972, he had his weight equipment and training gear shipped to him," says Ted Wong, who met Lee in 1967 and trained with him for more than six years. "He wanted to stay in shape. So we packed his bags, but we did not send any clothes because he said he could buy them cheap in Hong Kong. We just packed training equipment. When he saw all the bags filled with training equipment, he laughed and said, ‘Now I’m going to. | THE POWER OF THE DRAGON Develop Strength Bruce Lee s Way. By Justin Frost and Ted Wong. Bruce Lee E-Paper - I Published by - The Wrong Brothers Click Here to Visit our Home page Email - wrongbrothers@ Did Bruce Lee take his training seriously While Bruce was in Hong Kong filming in late 1971 or early 1972 he had his weight equipment and training gear shipped to him says Ted Wong who met Lee in 1967 and trained with him for more than six years. He wanted to stay in shape. So we packed his bags but we did not send any clothes because he said he could buy them cheap in Hong Kong. We just packed training equipment. When he saw all the bags filled with training equipment he laughed and said Now I m going to be able to do lots of training. And train he did. Bruce considered training number one says Wong. He was constantly training. When he watched TV or went to the movies he conditioned his knuckles. When he was driving he worked the hand grips. If he walked to a bookstore and came to a hill he always ran. He never wasted time. Why was this man so obsessed with training Several reasons. First according to Lee training was important because you couldn t perform up to your capabilities if you weren t in shape Wong recalls. Lee felt you had no business being in the martial arts if you weren t in shape says Wong. If you weren t in shape you couldn t be 100 percent efficient. Second he had lofty goals. He wanted to be the best says Wong. He wanted to be the best martial artist. And no one could dispute that he was. Lee s Thoughts on Strength To get in excellent shape Lee felt you needed strength Wong notes. He considered strength training very important Wong says. He was constantly looking for ways to improve including weight training and isometrics. Although Lee felt strength was important he did not believe bodybuilding was the answer Wong says. He felt it was important to have definition but he did not feel you had to overboard Wong says. He did not feel it was .

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