tailieunhanh - HOW TO DEVELOP A PERFECT BODY

In today’s society, and indeed in the society of men from the ages of the ancient Greeks, the men, and women o society had an image in their minds of a perfect body. This body has been admired and desired throughout th ages. Great sculptures, great artists, and grea photographers have tried to capture this PERFECT BODY in marble, oil and film. We have all seen thes bodies in this artwork again and again and have a clea picture in our minds of what a PERFECT BODY would look like. Still for reasons of personal preference, on may desire a very large chest, or huge arms, o extremely small waist,. | vt MARTÍAL ARTS Weapons Association HOW TO DEVELOP A PERFECT BODY Copyright 2001 Dr. Ted Gambordella http MARTÍAL arts Weapons Association HOW TO DEVELOP A PERFECT BODY HOW TO DEVELOP A PERFECT BODY in 30 minutes a day is a rather audacious title for a book but if you will allow me to explain what I mean by PERFECT you will see that is actually quite sound and realistic. In today s society and indeed in the society of men from the ages of the ancient Greeks the men and women of society had an image in their minds of a perfect body. This body has been admired and desired throughout the ages. Great sculptures great artists and great photographers have tried to capture this PERFECT BODY in marble oil and film. We have all seen these bodies in this artwork again and again and have a clear picture in our minds of what a PERFECT BODY would look like. Still for reasons of personal preference one may desire a very large chest or huge arms or extremely small waist but all can agree on the basic standards for a perfect body. A PERFECT BODY would not be a body like a Mr. America that is grossly disproportioned huge and even monstrous an example of the total extremes a man can push his muscles to. A perfect body would not be a 50 inch chest on a woman 5 feet tall or legs the size of tree trunks. A PERFECT BODY would be a body that is proportional flexible and contained on a man who is a gentleman and a woman who is a lady. Copyright 2001 Dr. Ted Gambordella http A A1 TIAJL ARTS Weapons Association HOW TO DEVELOP A PERFECT BODY Lets look at the actual physical dimensions of our PERFECT BODY. The chest should be 1 0 inches larger than the waist firm and toned. The waist should be I 0 inches smaller than the chest flat and strong with no bulges on the sides or bottom. The arms should be the same size as the calf on a man on a woman nice and firm not flabby. The neck should be strong and straight and have not but one chin. The