tailieunhanh - Feeling good 100 ways to feel better every day phần 6

Tham khảo tài liệu 'feeling good 100 ways to feel better every day phần 6', ngoại ngữ, ngữ pháp tiếng anh phục vụ nhu cầu học tập, nghiên cứu và làm việc hiệu quả | 61 Know the signs of problem drinking. Problem drinking can begin early or late in life. The signs of problem drinking include drinking to calm your nerves forget your worries or reduce depression inability to stop drinking without a struggle after one or two drinks a standard drink is one 12-ounce beer or wine cooler one 5-ounce glass of wine or ounces of 80-proof distilled spirits lying about or trying to hide drinking habits drinking alone having medical social work financial or legal problems caused by drinking If you think you may have a drinking problem seek help. Talk with your doctor your EAP or contact a support group like Alcoholics Anonymous. 62 Get help for drug or alcohol addiction. Alcohol and drug abuse are the causes of many of life s ills family problems depression physical problems financial problems car accidents and problems at work. Have friends family members or your employer expressed concerns about your drinking or use of drugs Is it hard for you to stop using alcohol or drugs even when you really try to If you are concerned that you may have a drug or alcohol problem it s important to seek professional help. Contact your EAP or employee resource program. Call the National Council on Alcoholism and Drug Dependence at 800-622-2255. Or contact a local chapter of Narcotics Anonymous or Alcoholics Anonymous. 63 Talk with your teenager about alcohol. One in four ninth-grade students reported bingedrinking having five or more drinks on one occasion in the last month according to the Centers for Disease Control and Prevention. Children are drinking at younger and younger ages. Girls now consume alcohol at rates equal to boys. Research shows that children are less likely to drink when their parents are involved with them discipline them consistently and set clear expectations. Talk often with your child about the dangers of alcohol and take underage alcohol use seriously. Model healthy drinking habits at home. For more information on teenage .

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