tailieunhanh - The 30-Minute Vegan

Busy vegans, rejoice! award-winning husband and wife chefs/authors Reinfeld and Murray present 150 delicious, easy-to prepare recipes for everyday vegan cooking—all dishes that can be prepared in a half-hour. Sections include The Lighter Side of Life: Smoothies & Satiating Beverages; Snacks, Pick Me Ups & Kids’ Favorites; Lunches: Wraps, Rolls, Bowls, and More; Extraordinary Salads; Sumptuous Soups; Small Plates: Appetizers, Side Dishes, Light Dinners; Wholesome Suppers; Guilt-Free Comfort Food: Healthy Translations of Old Stand-bys; and Divine Desserts. | A must-have for every kitchen The 30-Minute Vegan is everything a cookbook should be these recipes are fast easy and ridiculously good. Rory Freedman coauthor of the New York Times bestseller Skinny Bitch Minute o w Vegaru OVER 175 Quick Delicious and Healthy Recipes for Everyday Cooking Mark Reinfeld oni Jennifer Murray Foreword by Deborah Madison author of Vegetarian Cooking for Everyone Praise for The 30-Minute Vegan The 30-Minute Vegan is not only a culinary delight for vegetarians and vegans it appeals to people who relish a meal that luxuriates the palate and satisfies the spirit. Michael Bernard Beckwith author of Spiritual Liberation Fulfilling Your Soul s Potential Don t let a lack of time keep you from making a healthy choice These quick delicious recipes will see you through even the busiest mealtimes with good taste and style. Jennifer McCann author of Vegan Lunch Box and Vegan Lunch Box Around the World Mark Reinfeld and Jennifer Murray have written a classic practical guide to preparing exquisitely tasteful healthy vegan food that is ideal for busy folks of today. Every home will be enriched by having this book in the kitchen. It is suitable for daily meals prepared for family members as well as special holiday celebrations. Arthur H. Brownstein . . author of Healing Back Pain Naturally and Extraordinary Healing Thispage left intentionally blank.