tailieunhanh - Living Vegetarian for Dummies
Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. | Making Everything Easier Living Vegetarian DUMMIES Learn to Explore and adopt a vegetarian lifestyle Go vegetarian with a healthy and nutritionally balanced diet Be vegetarian and still shop in supermarkets and eat out at restaurants Cook easy and tasty vegetarian meals from the dozens of included recipes Suzanne Havala Hobbs DrPH Registered and licensed dietitian Foreword by Michael F. Jacobson PhD Executive Director Center for Science in the Public Interest Living Vegetarian FOR DUMMIES
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