tailieunhanh - The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat_1

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and. | The Paleo Diet Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat Loren Cordain . @ John Wiley Sons Inc. Copyright 2002 by Loren Cordain. All rights reserved Published by John Wiley Sons Inc. Hoboken New Jersey Published simultaneously in Canada No part of this publication may be reproduced stored in a retrieval system or transmitted in any form or by any means electronic mechanical photocopying recording scanning or otherwise except as permitted under Section 107 or 108 of the 1976 United States Copyright Act without either the prior written permission of the Publisher or authorization through payment of the appropriate percopy fee to the Copyright Clearance Center 222 Rosewood Drive Danvers MA 01923 978 750-8400 fax 978 750-4470 or on the web at . Requests to the Publisher for permission should be addressed to the Permissions Department John Wiley Sons Inc. Ill River Sưeet Hoboken NJ 07030 201 748-6011 fax 201 748-6008 email permcoordinator@. Limit of Liability Disclaimer of Warranty While the publisher and the author have used their best efforts in preparing this book they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and sttategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor the author shall be liable for any loss of profit or any other commercial damages including but not limited to special incidental consequential or other damages. For general information about our other products and services please contact our Customer Care Department within the United States at 800 762-2974 outside the United States at 317 572-3993 or fax 317 572-4002. Wiley also