tailieunhanh - How To End Phobias, Anxiety & Panic - part 2

Nếu tôi bước vào hồ bơi, tôi sẽ mờ nhạt và bị chết đuối. Có lẽ clo trong nước là độc hại và trong bất kỳ trường hợp nào nước của ràng buộc để được quá nóng [quá lạnh, quá đông đúc, quá sâu "]. Suy nghĩ như vậy không hợp lý được thay thế trong điều trị bởi những suy nghĩ hợp lý | For example If I enter the swimming pool I ll faint and drown. Probably the chlorine in the water is poisonous and in any case the water s bound to be too hot too cold too crowded too deep . . . . Such irrational thoughts are replaced in therapy by rational thoughts. The more positive the better. For example I ve swum safely in the pool before. There is an alert lifeguard. I am an excellent swimmer. The most widespread phobia is fear of public speaking. Perhaps this phobia is so common because most of us are brought up to blend in to conform. When called upon to give a speech we are thrust into the limelight perhaps we will not measure up perhaps we won t be liked Most people who endure a phobia unwittingly help to keep it alive by filling their minds with negative what ifs It s important to remove these negative what if thoughts that feed anxiety and panic. Why not change them to positive what ifs Instead of what if the plane crashes to what if the plane arrives safely . Instead of what if they laugh at me to what if they love my speech. Instead of what if I drown to what if I learn to swim. A social phobic who lacks self-confidence could benefit from the Psychovisual Therapy hypnotic video called what else Self-Confidence. 10 The video provides information on conscious and subconscious levels. It can make the difference for a social phobic eager to conquer his or her irrational fear. Because ultimately the solution to social phobia is to face the fear. Doing so brings immense rewards. I can barely begin to describe the pleasure I now enjoy when giving a public talk. It s so fantastic to stand in front of a crowd impart useful information to them have a few laughs and learn from the questions and comments of the audience. I vividly remember the first time this happened. I was scheduled to give a speech at a large convention of hypnotists in the . There were a dozen or so competing seminars offered at the same time so I thought probably 6 or so hypnotists would