tailieunhanh - Nutrition and Physical Activity Guidelines for Gynecological Cancer Survivors

Upon entry in the program, participants, mostly women, receive a recipe book and are told about the importance of eating at least 3 meals a day and choosing from a vari- ety of foods in the four major food groups (grain prod- ucts, fruits/vegetables, milk/milk products, meat/meat alternate). Recipes are based on inexpensive, readily available whole grains products, vegetables and fruits, lean meats, low-fat dairy products and legumes. Partici- pants decide themselves how much weight they want to lose. Using a variety of nutritious, well balanced, family- friendly meals, women and teenagers, in the weight loss phase, are taught to eat approximately 1400 kcal a day and men, around 1800 kcal. During that. | MOFFITT ph CANCER CENTER Nutrition and Physical Activity Guidelines for Gynecological Cancer Survivors Gynecological Cancer risk is influenced by several factors. Some ofthese factors are controllable. Controllable lifestyle factors that are known to influence cancer risk include eating habits and physical activity. The following guidelines can help you to boost your body s ability to resist cancer. This handout contains simple advice that has been specifically designed for ovarian cervical and endometrial cancer survivors. Department of Nutrition Therapy 813 -745-6866 MOFFITT ph CANCER CENTER X K Control Body Weight Overweight and obesity increase the risk of certain cancers amongst other common chronic diseases. Risk of endometrial cancer increases with increased body fatness and abdominal fatness. So aim to be as lean as possible within the normal weight for your height. if overweight any reduction in body fatness can reduce risk Watching portion sizes eating a plant-based diet high in non-starchy vegetables cutting down on high-fat foods and increasing physical activity can help lower weight and reduce body fatness. Body Mass Index BMI BMi is calculated from a person s height and weight and can be a reliable indicator of body fatness. A BMi between and is equated with a healthy weight. Use the chart on the right to determine where you are. Department of Nutrition Therapy 813 -745-6866 MOFFITT o CANCER CENTER M K Move Towards a Plant-based Diet Goal Make unprocessed cereals grains non-starchy vegetables fruits and legumes beans the focus of every meal These foods are typically high in nutrients high in dietary fiber and low in energy density. They provide a feeling of fullness without the added calories and can help prevent weight gain. To find unprocessed grains look for whole grain on nutrition food package labels as one of the first three ingredients for packaged foods. Beans are a great low-fat high protein alternative to meat. Starchy vegetables .

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