tailieunhanh - Primary Care of Musculoskeletal Problems in the Outpatient Setting - part 6

Đặt lòng bàn tay của bạn vào ngôi đền và báo chí của bạn vào tay trong khi gây một số kháng. Giữ 5 s và lặp lại năm lần trong một thiết lập. | 9. Neck Problems 175 Figure . Neck backward extension exercise. C. Neck side bend Figure Place the palm of your hand on your temple and press into the hand while exerting some resistance. Hold for 5 s and repeat five times in one set. D. Neck lateral rotation Figure With the neck in a neutral position rotate the head to each side against the resistance of a clinched fist against the mandible. Hold for 5 s and repeat five times in one set. E. Shoulder shrugs Figure Stand with your neck in a neutral position and shoulders thrown back. Shrug your shoulders up and then relax. Do three sets of 10. 176 . Shahady Figure . Neck sidebend exercise. Figure . Neck lateral rotation exercise. 9. Neck Problems 177 Figure . Shoulder shrug exercise. Suggested Readings Slipman C et al. Chronic neck pain mapping out diagnosis and management. J Musculoskelet Med. 2002 19 242-255. Rao R. Neck pain cervical radiculopathy and cervical myelopathy pathophysiology natural history and clinical evaluation. J Bone Joint Surg Am. 2002 84 .