tailieunhanh - AVELINE KUSHI'SCOMPLETE GUIDE TO Macrobiotic FOR HEALTH, HARMONY AND PEACE

Macrobiotics does not require any change in your religion, way of thing, or personal lifestyle. It requires only that you eat in harmany with your enviroment. By eating well, you will create order and balance in your daily life. | AVELINE KUSHI S COMPLETE GUIDE TO Macrobiotic FOR HEALTH HARMONY AND PEACE BY AVELINE KUSHI WITH ALEX JACK MACROBIOTICS . . . Macrobiotics does not require any change in your religion way of thinking or personal lifestyle. It requires only that you eat in harmony with your environment. By eating well you will create order and balance in your daily life. Your peaceful spirit will extend to your family and community and eventually influence the whole world. Once you have experienced the true energy of food and learned how to control your health behavior and thoughts through cooking you can never return to old unconscious and sensorial ways of eating. After preparing balanced whole foods meals your physical condition will improve. Your thinking will become clear and focused. Your vision of the future will grow bright and cheerful. Careful cooking is the key to maintaining harmony with the surrounding natural world. Aveline Kushi . . . ONE STEP FURTHER In addition to teaching you how to properly cook brown rice and other traditional macrobiotic foods Aveline Kushi takes the art of organic natural foods cooking one step further. She adapts many taste-tempting dishes from other cuisines to her high macrobiotic standards making food substitutions and preparation changes when necessary. The results are completely new delicious satisfying recipes presented together for the first time in a macrobiotic cookbook dishes from Latin America the Mediterranean the Middle East as well as North America and the Far East that you are sure to enjoy. MACROBIOTIC For Health Harmony and Peace Aveline Kushi with Alex Jack Foreword by Mỉchỉo Kushi Illustrations by Avelỉne Kushỉ WELLNESS CENTRAL NEW YORK BOSTON Ị j

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