tailieunhanh - Health Coach and Hypnotherapist Change Techniques

M ike Reeves-McM illan, Health Coach and Hypnotherapist, presents. Change Techniques How You Can Use Simple, Effective Techniques to Train Your Own Brain to Change in Ways That You Control .and How to Succeed in the Personal Goals You Set For Yourself. .Contents Change is always around us - but not always within us Change is hard. With the right knowledge, it gets easier. The number one technique you need to change your life Summary One simple step towards managing emotions A simple mood control technique and how it works Relaxation Response Practice Summary Next Steps 4 6 7 8 10 10 11 12. | Mike Reeves-McMillan Health Coach and Hypnotherapist presents. Change Techniques How You Can Use Simple Effective Techniques to Train Your Own Brain to Change in Ways That You Control .and How to Succeed in the Personal Goals You Set For Yourself. Contents Change is always around us - but not always within us 4 Change is hard. With the right knowledge it gets easier. 6 The number one technique you need to change your life 7 Summary 8 One simple step towards managing emotions 10 A simple mood control technique and how it works 10 Relaxation Response Practice 11 Summary 12 Next Steps 12 Change Techniques This ebook gives you simple practical effective techniques for any kind of personal change. It outlines what prevents you from changing and how you can overcome it and prevent those same old habits from returning in the .