Mặt trời cải thiện đôi mắt và học sinh theo nhiều cách tuyệt vời. Ví dụ, nó nới lỏng cơ bắp chặt chẽ. Các dây thần kinh và cơ bắp tự nhiên cho đi căng thẳng và căng thẳng, một nguyên nhân hàng đầu của thị lực kém. | THE SUN Sunshine is Food for the Eyes. The eyes thrive on the sun s energy. Go outdoors in the sunlight everyday that you can. Outdoor people generally have better vision than people who spend most of their time inside. The best time to enjoy the sunshine on your eyes is in the morning before 11 00 am or after 3 00 pm. The sun improves the eyes and pupils in many wonderful ways. For instance it loosens tight muscles. The nerves and muscles just naturally let go of stress and tension a leading cause of poor eyesight. In the exercises section you ll find several sunning exercises - they are amongst my favorites - but here s one you can do whenever you get the chance not just in your 15 minute routine. Sit down relax your mind and body loosen your neck and shoulders. Close your eyes and swing your head slowly from side to side with the sun shining directly on your face. If your eyes start to tear or water just let it happen the tears are very healing. SUNGLASSES Sunglasses shield your eyes from the life-giving sun. They aren t good for your eyes at all except in drastic circumstances such as a bright sunny day in the snow covered mountains. Wearing sunglasses all the time can lead to photosensitivity or even photo-phobia fear of light . Many eye specialists now warn against the excessive use of sunglasses. They say that it can cause blindness by paralyzing the eye-pupil. In bright light the pupil becomes smaller and in darkness it becomes larger. Wearing sunglasses in sunlight keeps the pupil expanded because the shaded lens does not allow light to enter. This is what weakens the eyes. If you are driving into the sunset or sunrise use your sunglasses to reduce glare otherwise leave them off. The modern fashion of wearing sunglasses all the time even indoors or at night is only going to damage your vision. If the sun bothers your eyes the best remedy is to spend more time outside in the daylight Also changing your diet will help a lot - see the diet section. MASSAGE .

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