Nếu bạn đã thực hiện một cam kết để làm một cái gì đó, sau đó bạn có thể có lý do chính đáng để thực hiện được lời hứa với chính mình. Để tạo động lực bạn cần phải làm cho mình có hành động, tất cả những gì bạn phải làm là nhớ lý do tại sao bạn đã thực hiện các cam kết. | Create Your Own Instant Motivation Here s an incredibly simple exercise you can use ANYTIME YOU LIKE to get yourself to follow through on just about anything. If you ve made a commitment to do something then you probably have good reasons for making that promise to yourself. To create the motivation you need to make yourself take action all you have to do is remember why you made the commitment. OK I know what you re thinking. Yeah I promised I d do my eye exercises because I want to see without lenses - I remember fine but I still forget to do my exercises or I bunk off when I know I shouldn t The thing is you may theoretically know you re supposed to do your exercises and why you should do them but that doesn t create motivation. To get motivation you have to emotionally feel the reasons. You have to create enough emotional juice to turn the should do my exercises into MUST do my exercises. It s really not that difficult here s an example. Q Why do you want to do your eye exercises A Because I want to see better. no emotional juice there - let s try again Q OK if you could see better how would that improve your life A If I could see better then I wouldn t need to wear glasses to read hmmm again not much juice - try again A If I could see better I d be able to wake up in the morning and see the beautiful face of my partner lying on the pillow beside me rather than a fuzzy blur. that s better - can you put yourself in that position imagine that actual experience and feel the emotion A If I could see better I wouldn t need to wear glasses anymore. I hate wearing glasses and I especially hate the two little red marks they make on the bridge of my nose. I hate getting all steamed up whenever I walk inside from a cold day. I hate the way they make me look like a nerd. I hate. that s the spirit - feel that emotion Once you get enough of that juice flowing nothing will stop you from your commitment to your natural healing program OK here s the exercise . DON T READ ANY .

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