Khi bạn có một đèn flash rõ ràng, bạn sẽ được thực sự bị cám dỗ để căng thẳng tầm nhìn của bạn 'treo lên', nhưng điều này thực sự là tự đánh bại. Như tôi sẽ giải thích trong các chương tiếp theo, một trong những nguyên nhân gây ra thị lực kém của bạn là mắt căng thẳng | CLEAR FLASHES Sometimes during your exercises you will find that all of a sudden you can see really clearly. This is called a clear flash . Actually it can happen at any time of the day or night but it s most common whilst you re doing exercises. At first these clear flashes don t last very long but they will gradually last longer and longer. Your average daily vision will also improve along with them. When you have a clear flash you ll be really tempted to strain your vision to hang onto it but this is actually self defeating. As I ll explain in the next chapters one of the causes of your poor vision is eye strain. Any kind of straining of your vision will just make your vision worse When you get a clear flash and it begins to fade away just say to yourself I did it once I can do it again and you will. There are 3 categories of clear flashes Tears have changed your refraction While this doesn t really count as an authentic vision improvement clear flash it is handy to know how to do it when you need to see clearly in a hurry and you don t have glasses handy Its easy to spot this one as you can feel excess moisture on your eyes. Tear film clarity is not even and usually it only occurs for a split second and is moved around by blinking. Involuntary Clarity Sometimes you just look up and Oh my god I can see This is usually accompanied by a deep sense of peace comfort relief and relaxation in your eyes. Involuntary clear flashes can last from a few seconds to minutes or even hours. This is your natural vision and as you progress it will happen more and more frequently and last for longer and longer until eventually it just becomes your natural state. During a clear flash you will notice that black is very black. Memorize it. Also detail is phenomenal as central fixation is taking place. There is also a strong sense of 3D as your eyes are now working perfectly as a team. Voluntary Control After having many involuntary clear flashes some people learn that by relaxing in

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