tailieunhanh - Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_8

Tham khảo tài liệu 'save your brain: the 5 things you must do to keep your mind young and sharp_8', kỹ năng mềm, kỹ năng tư duy phục vụ nhu cầu học tập, nghiên cứu và làm việc hiệu quả | Critical Area 1 Socialization 89 groups in your community with similar passion. Once again your hobbies can be shared with others and may represent the vehicle to create a new social network. Remain active in pursuits that are meaningful to you. By understanding your passions you can develop your personal mission that gives you meaning and purpose. This leads to a natural sharing with others and social networking. This page intentionally left blank 6 Critical Area 2 PHYSICAL Activity It is the physically active not the passive brain that will benefit most. 7 It is an amazing fact that your brain demands 25 percent of the blood from each heartbeat I often refer to this as market share and real narcissism on the part of your brain. There is a real reason we call the brain the central nervous system as it really is the center of the universe. It s easy to understand why physical activity is so important to brain health when you recognize how much benefit the brain derives from each heartbeat. We need to have a healthy heart that pumps blood efficiently for healthy brain function and physical activity such as exercise has been proven to be a robust correlate to heart health. Today we are able to say with confidence that many different forms of physical activity are also good for your brain so we need to get moving. When you are moving you can feel good about the fact that you are making your brain very happy .