tailieunhanh - Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_6

Tham khảo tài liệu 'save your brain: the 5 things you must do to keep your mind young and sharp_6', kỹ năng mềm, kỹ năng tư duy phục vụ nhu cầu học tập, nghiên cứu và làm việc hiệu quả | Adopting a Healthy Brain Lifestyle 59 healthy choices. You can become a champion of a proactive brain health lifestyle and actually serve as a role model to others particularly your children and grandchildren. We already know about several basic preventative measures to take every day for brain health like wearing a helmet when riding a bike wearing a seatbelt when in the car and being cautious with activities that have the potential to cause head injuries. But in addition to these safety tips research shows that brain health is promoted by a lifestyle that includes stress reduction consumption of antioxidants and omega-3 fatty acids physical exercise socialization and exposure to enriched environments with the novel and complex. A conscious choice to review your current lifestyle and begin implementing change within each of these five domains to the brain health lifestyle is critical. Additionally lifestyle is proactive energized and lifelong. A lifestyle that promotes health will be effective at any age but the earlier you get started the better the outcome. Your goal should be to make the brain health lifestyle a routine in your life. Adoption of a brain-healthy lifestyle can occur on an individual basis and on a more macro or societal basis. The individual basis is probably most important and most efficient as you have direct control over the change. However every nation should consider prioritizing brain health and implement policies that reinforce this priority. Now let s take a closer look at the five critical areas for brain health and what you can do to keep your brain young fit and sharp This page intentionally left blank 4 The Five Critical Areas of Brain Health I have a wonderful opportunity to care for and to shape my brain for health. 7 Your brain is a highly dynamic and constantly reorganizing system capable of being shaped across your entire life span. Similar to animals the human brain can generate new brain cells and respond to environmental .