tailieunhanh - Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_2

Làm các câu đố ô chữ hàng ngày và uống Ginko Biloba có thể không đủ trong cuộc chiến chống suy giảm tinh thần. Alzeimers và mất trí nhớ đang gia tăng nhưng lâm sàng neuropsychologist David Nussbaum trình bày một chương trình toàn diện 5-một phần để giữ cho bộ não hoạt động tốt nhất của họ và chống lại các bệnh suy nhược này. | Preface xv ity are present. The man with Alzheimer s was able to grow tomatoes and vegetables the woman with Alzheimer s was able to cook and serve under supervision and Robby is employed and takes wonderful trips to other cities even though he has a documented mental age of three. Ultimately Robby has provided his entire family with a gift of humility and love and a reminder that with love from family anything is possible. All of these individuals provide loved ones the ongoing lesson of what is really important in life and they help us to prioritize our stuff in meaningful ways. Neural plasticity the brain s ability to be shaped by environment is a miracle that gets nourished with proper environmental input regardless of health or disease. Understanding what that input is and applying it across the life span is the challenge and purpose of a proactive brain health lifestyle. The Brain Health Lifestyle Engage in something new and complex for you today make a new friend eat a delicious meal that includes salmon stop to enjoy the moment or engage in prayer and walk around your block. Simple tips like these offer a few of the easy changes we can make in our daily routine to begin the process of living a proactive brain health lifestyle. The chapters that follow provide more examples of brain-healthy behaviors for you to consider and to add to your new brain health lifestyle. xvi Preface The primary message of this book is that we should seek the types of environments that promote brain health. It is from these environments rich in the novel and complex that our brains will thrive and build brain reserve to combat the potential presence of neurodegenerative diseases such as dementia. This underscores the importance of my proactive brain health lifestyle to help the brain delay the onset of neurodegenerative diseases like Alzheimer s. I have been witness to so many who have lost access to their life stories and therefore have become disconnected from their loved ones.