tailieunhanh - THRIVE the vegan nutrition guide to optimal performance in sports and life

The Thrive Diet grew out of necessity. At the age of 15, I decided that I wanted to become a professional athlete. My goal was to ultimately be a professional Ironman triathlete. Consisting of a swim, 112-mile cycle, and a run (a marathon), Ironman triathlon racing is not the easiest way to make a living. But it appealed to me. I enjoyed outdoor exercise, hard work, and a challenge, so why not make a career out of it? | An authoritative guide to outstanding performance. Neal D. Barnard . president Physicians Committee for Responsible Medicine THRIVE The Vegan Nutrition Guide to Optimal Performance in Sports and Life BRENDAN BRAZIER uegn Professional Ironman Triathlete and Formulator of Vega Praise for Brendan Brazier s Thrive Brendan Brazier tells a very important story one that is vital for the thousands even millions of individuals who train for athletics only to unnecessarily harm their body and therefore performance through poor nutrition. Thrive is a must read. T. Colin Campbell . best-selling author of The China Study Thrive is an authoritative guide to outstanding performance not just in toplevel athletics but in day-to-day life. Written by one of the world s leading authorities on nutrition for professional athletes it brings sports enthusiasts to their peak and helps everyone athlete or not to recover from stress and feel their best. This book sets aside the myths that have held many people back and provides a state-of-the-art program for top health. Neal D. Barnard . president Physicians Committee for Responsible Medicine and author of Dr. Neal Barnard s Program for Reversing Diabetes Thrive is packed with invaluable information that can assist anyone at any level. Bruny Surin Olympic gold medalist 4 x 100 meter relay Atlanta 1996 fourth-fastest human ever There is only one way to be happy in later life and that is to avoid the degenerative illnesses that inevitably come from eating a standard diet. Brendan Brazier s Thrive will increase the micronutrient density of your eating style and enable you to live longer live healthier and thrive. Joel Fuhrman . bestselling author of Eat to Live and Eat for Health Brendan s knowledge is second to none. I read Thrive and was enthralled that after reading so many books and meeting with so many experts Brendan was able to explain his thoughts on nutrition in such a clear and insightful way. My Thrive copy rests alone