tailieunhanh - Building bone vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis

This book will change the way you think about bone density and osteoporosis. The weakening of bones is often viewed as a calcium defi ciency, when actually it’s an imbalance between calcium intake and excretion. As nutrition professor Amy Joy Lanou, ., and noted medical journalist Michael Castleman eloquently reveal, diets rich in animal protein, including meat and dairy, add acid to the blood. This acid accelerates osteoporosis by depleting bones of calcium, phosphorus, and sodium. | FOREWORD BY DEAN ORNISH . I building bone vitality A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis Amy Joy Lanou Michael Castleman Why Calcium Estrogen and Drugs Are NOT the Answer J builcing vitality A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis Amy Joy Lanou . Michael Castleman Me Grew New York Chicago San Francisco Lisbon London Madrid Mexico City Milan New Delhi San Juan Seoul Singapore Sydney Toronto The McGraw-Hill Companies Copyright 2009 by The McGraw-Hill Companies Inc. All rights reserved. Except as permitted under the United States Copyright Act of 1976 no part of this publication may be reproduced or distributed in any form or by any means or stored in a database or retrieval system without the prior written permission of the publisher. ISBN 978-0-07-160020-0 MHID 0-07-160020-5 The material in this eBook also appears in the print version of this title ISBN 978-0-07-160019-4 MHID 0-07-160019-1. All trademarks are trademarks of their respective owners. Rather than put a trademark symbol after every occurrence of a trademarked name we use names in an editorial fashion only and to the benefit of the trademark owner with no intention of infringement of the trademark. Where such designations appear in this book they have been printed with initial caps. McGraw-Hill eBooks are available at special quantity discounts to use as premiums and sales promotions or for use in corporate training programs. To contact a representative please visit the Contact Us page at . TERMS OF USE This is a copyrighted work and The McGraw-Hill Companies Inc. McGraw-Hill and its licensors reserve all rights in and to the work. Use of this work is subject to these terms. Except as permitted under the Copyright Act of 1976 and the right to store and retrieve one copy of the work you may not decompile disassemble reverse engineer reproduce modify create derivative works based upon transmit distribute .