tailieunhanh - THE ASSERTIVENESS POCKET BOOK phần 10

Nếu không, sau đó sử dụng lời nói của họ, hoặc, thừa nhận tương tự như nhu cầu của họ, nhưng nhà nước trường hợp của bạn. Bằng cách này, bạn cho thấy người mà bạn đã hiểu rõ yêu cầu của họ, nhưng bạn sẽ không thực hiện theo quy định. Phương pháp này là một phương pháp rất lịch sự nói 'Không'. | ASSERTIVE ACTIVITIES KEY POINTS FOR ASSERTIVENESS 1. Genetics ain t fair - physically or intellectually you can only go with what you ve got. 2. No one can do it for you - you have to do it for yourself. 3. If you don t decide for yourself about your life someone else will decide for you. 4. This is it there is no second chance this time around. 5. The longer you don t use it the quicker you lose it. 6. Life is a learning experience - you cannot fail you can only choose. 7. The most important thing you can do is to choose the worst thing you can do is not pursue your choice. 8. Nothing is free - good things take time and they come in very thin slices. 9. You are your biggest asset and your best resource. 10. You know all that you need to know to do what you have to do. The more you do of what you re doing the more you ll get of what you ve got. ASSERTIVE ACTIVITIES ACTIVITY NO. 1 PERSONAL RECORD Have a log book and in it keep Quotations that inspire you Your basic rights A list of your personal goals and ambitions A list of your fantasies and dreams Your affirmations A list of your achievements - personal - family - work - community A list of your personal bests READ IT AND UPDATE IT REGULARLY. ASSERTIVE ACTIVITIES ACTIVITY NO. 2 HEROES Read biographies of people that you admire - your heroes and heroines. In what way are you similar to them in terms of Background Personality Attitudes Values Construct a list of their values from your reading and see which of them you could make your own. What do you think their personal affirmations would be Make a list and see which of them you could make your own. When faced with a difficult situation think how your hero or heroine would deal with the matter and act .