tailieunhanh - Be Active Your Way - A Guide for Adults

Topics also aim to exploit progress in the development of innovative protein binding scaffolds as alternatives to classical antibodies and oligo-nucleotides. Substantial involvement of SMEs is also required. Immunisation is addressed through a high-impact initiative that aims to apply advanced technologies to the development of new immunisation strategies. For international cooperation, a topic concerned with therapy of chronic inflammatory autoimmune diseases with participation of Brazilian teams is described. Note: Depending on the topics listed below, applicants should follow the rules for single or two-stage submission procedure (see also respective call fiche in section III). . | kSỄRVICfiy HEALTHIER . Be Active Your Way A Guide for Adults Based on the 2008 Physical Activity Guidelines for Americans Be Active Healthy and Happy Be Active Your Way A Guide for Adults Wondering about how much activity you need each week Want to get physically active but not sure where to begin Already started a program and would like tips on how to keep it up or step it up Then this booklet is for you. Read how you can fit physical activity into your life-your way. Decide the number of days types of activities and times that fit your schedule. Written for men and women ages 18 to 64 this booklet is based on the 2008 Physical Activity Guidelines for Americans released by the . Department of Health and Human Services. When reading you ll want to pay special attention to the Advice to Follow boxes in this booklet. They offer you a quick snapshot of the latest information from these new guidelines. Share this booklet with your family and friends so you can be active together What is physical activity Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities-doing active chores around the house yard work walking the dog-are examples. To get the health benefits of physical activity include activities that make you breathe harder and make your heart and blood vessels healthier. These aerobic activities include things like brisk walking running dancing swimming and playing basketball. Also include strengthening activities to make your muscles stronger like push-ups and lifting weights. The good news People of all types shapes sizes and abilities can benefit from being physically active. If you have a disability choose activities in this booklet that work for you. Talk with your health care team about the amount and types of activities that are right for your ability or condition. Did you know Some activity is better than none. The more you do the greater the health benefits and the better you ll .