tailieunhanh - Ultimate New York Body Plan

"I work out with David Kirsch on a regular basis, but I really see his magic when I need to get in shape quicklyWithin two weeks I see huge results and feel stronger, healthier and 100 percent better inside and out." | THE ULTIMATE NEW YORK TLFeBOOK AS SEEN ON ABC-TV S EXTREME MAKEOVER The Breakthrough Diet and Fitness System That Sheds Pounds and Reshapes Your Boúy-FAST BODY PLAN JUST 2 WEEKS TO A TOTAL TRANSFORMATION The McGraw Hill Companies Copyright 2005 by David Kirsch. All rights reserved. Manufactured in the United States of America. Except as permitted under the United States Copyright Act of 1976 no part of this publication may be reproduced or distributed in any form or by any means or stored in a database or retrieval system without the prior written permission of the publisher. 0-07-145983-9 The material in this eBook also appears in the print version of this title 0-07-144649-4. This book is for educational purposes. It is not intended as a substitute for individual fitness health and medical advice. Please consult a qualified health care professional for individual health and medical advice. Neither McGraw-Hill nor the author shall have any responsibility for any adverse effects that arise directly or indirectly as a result of the information provided in this book. All trademarks are trademarks of their respective owners. Rather than put a trademark symbol after every occurrence of a trademarked name we use names in an editorial fashion only and to the benefit of the trademark owner with no intention of infringement of the trademark. Where such designations appear in this book they have been printed with initial caps. McGraw-Hill eBooks are available at special quantity discounts to use as premiums and sales promotions or for use in corporate training programs. For more information please contact George Hoare Special Sales at george_hoare@ or 212 904-4069. Interior photographs copyright by Shonna Valeska. TERMS OF USE This is a copyrighted work and The McGraw-Hill Companies Inc. McGraw-Hill and its licensors reserve all rights in and to the work. Use of this work is subject to these terms. Except as permitted under the Copyright Act of 1976 and the .