tailieunhanh - Strength training anatomy

With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. | Strength Training Maj Your illustrated guide to muscles at work Frederic Delayer Su-irt k d . vjIc-illUL - pili I I. I i- w jpuljlr d jk nih. hìn q Jlcif tJs iUS Arf irniHMI CLìVIÍ Drfaiiihnr Pr J ft v . . a I Ĩ - ĩ I -I. II I -JÍÍ fnc r-jn b hi iTn I I ìl hrJfj Illi 1-px hr hu Uhrrj l head . I . 1 41 T-J1 hidJis J - feiitf lulrt MJ lT . I lisx Ii ja dm Aim I Stirjlut jiHlthx . I k . J I LI -ill. Mjprrtii. il iS ExiiTrMji ili Hirfuni I ij 4ru nwdfm unrin Íult-jJ I. 4 . .lull .Ii. ĩ -. jJrn I. Tr Ij-W I4F RjilUs I liímỉulil Bií 1 tA 1m H Mj . h LTtv hl -jd VrfMuS Rư I. . R-niM I - ntJri rJiA inlrnwdiLia P ImTHjH. Ml filM. I Ht-arl I li I il a -K I-IÍ- .1 hrjrf Soiws í . Iti i IJ-. I Irra-a 11. .-ti r I TI k. r u lie iris Ji ll- T I .1 hi - IL Pẽíl HìnK I ft lura Lft IjiftjI Exteflwti dqMũiíỉim II I II 11 nvmiira p dh Si-ni Itphửln c ipi n I hnM fi . 1 kvjJn 11-Ljfcx. ihdiT. i .il pan ArHui hn Iip c ij- SidewitK Gtjc Ilu Andi lr I- Jhliq. i i -ii . IvksiH rift. Rn ii rk .Lbdumihis luraỉn jpflirwriMsi spinủ ilijrf J PhSMIiH k nS J .iL-rft-i I .irpi r H lulls T ilrriMK I Jtr. I idulfs T PiìlrỉLHK I M1 ỘJS Flexur difti ii-Mtn-n ijlJimr. Thenar Jip-ll In Il I biabns iiri ftiHLiliL Phjljnx J- A PotrlLl ItAnui. n--. . I id- Mr .Sìentx-ụs n d hr-jd nbci ith .1 -ili Tibijli .vntrtHM Sihm r I f k t. r- 11ajllruruni k - . I h-xiM I .-s h 7I-JJ. J 1 I I -I .HHĩiS lAr hilk-L -Medial itLjLbi iltr jIu N KH l r. - V. J htdi-d Í unfftrarn l iM Mt-UMisj I hmt I 1 tap 111 5 Splenius capitis Levator scapulae St er HOC I e i d om a s told ei JS Medial malleolus Tuber calcanei Tends calcaneus Achilles Vertebra cervical is VIL processus spi nos US .