tailieunhanh - WOMEN'S HEALTH MATTERS - Nutrition & Breast Cancer

People who choose watchful waiting put off having cancer treatment until they have symptoms. Doctors sometimes suggest watchful waiting for people with indolent lymphoma. People with indolent lymphoma may not have problems that require cancer treatment for a long time. Sometimes the tumor may even shrink for a while without therapy. By putting off treatment, they can avoid the side effects of chemotherapy or radiation therapy. If you and your doctor agree that watchful waiting is a good idea, the doctor will check you regularly (every 3 months). You will receive treatment if symptoms occur or get worse. Some people do not choose watchful waiting because they don’t want to worry about having. | Access our patient education library online at Women s Health Matters Nutrition Breast Cancer Natalie Ledesma MS RD CSO Ida Joseph Friend Cancer Resource Center UCSF Helen Diller Family Comprehensive Cancer Center University of California San Francisco Good nutrition may reduce the incidence of breast cancer and the risk of breast cancer progression or recurrence. There are many studies in progress to help further understand how diet and cancer are related. We do know however that improved nutrition reduces risk of chronic diseases such as diabetes obesity hypertension and heart disease and also enhances overall quality of life. It is estimated that one third of cancer deaths in the . can be attributed to diet in adulthood 1 . Guidelines for a Healthy Diet Plant-based diet o Plenty of fruits and vegetables o High fiber - whole grains and beans legumes Low fat diet with emphasis on healthy fats Limit processed and refined grains flours sugars Drink plenty of fluids Be physically active to help achieve and maintain a healthy weight Healthy Plate Diagram Fill your plate with approximately 50 vegetables 25 protein and 25 whole grain. Plant based diet A lifelong commitment to a plant based diet may lower a woman s risk of developing breast cancer and may also reduce the risk of recurrent breast cancer. A plant based diet consists primarily of fruits vegetables whole grains beans legumes and other plant protein sources. All words noted with an asterisk are defined in the glossary on page 44. UQsf Medical Center Health fl NATIONALLY DESIGNATED CENTER OF EXCELLENCE Physician Referral Service etì 6tì9-UCSF FRUITS AND VEGETABLES Contain vitamins minerals fiber and various cancer-fighting phytonutrients for example carotenoids lycopene indoles isoflavones flavonols . Vibrant intense COLOR is one indicator of phytonutrient content. There is extensive and consistent evidence that diets high in fruits and vegetables are associated with decreased risks of .