tailieunhanh - The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 5

hoặc nghỉ hưu hoặc liệu chúng ta sẽ nhận được một xúc tiến. Những người trong chúng ta những người trung niên có thể phải đối mặt với sự căng thẳng đúng cách chăm sóc cho cha mẹ già hoặc bị bệnh và trẻ em của chúng tôi rời khỏi tổ. | 96 The Fat-Burning Bible to slash too many calories however because you don t want to deprive your body of the nutrients it needs. Consuming fewer than 1 200 calories per day is not recommended. Meal Plans for the 1 200-Calorie Program The meal plans below divided into options for breakfast lunch dinner and snacks are designed so that if you eat three meals per day and two snacks you will be ingesting 1 200 calories. Each daily food plan includes 120 grams of carbohydrates 90 grams of protein and 40 grams of fat. Unless stated otherwise one serving-size amount is assumed for foods from chapter 10. Breakfast Options H cup cooked oatmeal with 1 Tbsp. ground flaxseed optional see FlavorBursting Oatmeal recipe for flavoring tips or stir 20 g whey protein powder into oatmeal. 2 low-fat and or vegetarian sausage patties try Healthy Choice Morningstar Farms or Boca varieties. 1 cup skim or soy milk or 1 carton light yogurt 80-90 calories . 1 carton Egg Beaters scrambled with 1 thin slice each of cheddar cheese and lean ham rolled into a small whole-wheat tortilla look for at least 3 g fiber we like La Tortilla Factory with 8-9 g fiber per tortilla . 1 cup skim or soy milk or 1 carton light yogurt 80-90 calories . 1 Eye-Opening Breakfast Burrito using small 1 oz. whole-wheat tortillas see recipes . 1 cup skim or soy milk or add 1 oz. cheese to burrito. Vegetarian Frittata using 4 egg whites only see recipes with H whole-wheat English muffin toasted. 1 cup skim or soy milk. 1 slice 100 whole-grain bread at least 3 g fiber per slice . 1 whole egg plus 2 egg whites prepared any way you like scrambled over easy etc. . 1 cup skim or soy milk or add 1 oz. cheese to eggs. 1 whole-grain waffle such as Kashi or Van s 7-grain frozen waffles or made from a whole-wheat baking mix such as Hodgeson Mills top with 1 Tbsp. peanut butter preferably natural peanut butter . 1 cup skim or soy milk. FOODS THAT BURN FAT 97 H cup whole-wheat pasta drizzled with 1 tsp. of olive oil yes it can be