tailieunhanh - Healing Back Pain: The Mind-Body Connection

Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions--without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and other psychological factors in back pain, he demonstrates how many of his patiens have gone on to heal themselves without exercise or other physical therapy. Find out: | HEALING BACK PAIN The Mind-Body Connection John E. Sarno . ộpu B L I s H at Time Warner Books Warner Books WHAT DR. SARNO TELLS HIS TMS PATIENTS Resume physical activity. It won t hurt you. Talk to your brain tell it you won t take it anymore. Stop all physical treatments for your back they may be blocking your recovery. DON T Repress your anger or emotions they can give you a pain in the back. Think of yourself as being injured. Psychological conditioning contributes to ongoing back pain. Be intimidated by back pain. You have the power to overcome it. HEALING BACK PAIN Using the actual case histories of his own patients Dr. John Sarno shows why tension and unexpressed emotions particularly anger cause chronic back pain and how awareness and understanding are the first steps to doing something about it. ALSO BY JOHN E. SARNO . Mind Over Back .