tailieunhanh - The Rough Guide to Men’s Health

Why indeed? You’ve done alright so far. But wouldn’t you like to do better? In truth, it’s not really a matter of worry, more a case of having concerns. While it would be daft to assume this twenty-first century lifestyle is going to kill us all, it would be equally misguided to think we can live to our fullest potential without putting a bit of effort into how we do it. And if you’ve got as far as picking this book up and opening it you are probably almost as aware of this as we are. | The ultimate body and mind reality check Men s Health Lloyd Bradley THE ROUGH GUIDE to Men s Health Credits The Rough Guide to Men s Health Editors Lois Wilson Pat Gilbert Jo Kendall Layout Fit4Life Media Picture research Sarah Bentley Christopher Lewis RunCity Images Proofreading Jason Freeman Production Rebecca Short Rough Guides Reference Editors Peter Buckley Tracy Hopkins Sean Mahoney Matthew Milton Joe Staines Ruth Tidball Director Andrew Lockett Publishing Information This first edition published January 2009 by Rough Guides Ltd 80 Strand London WC2R 0RL 345 Hudson St 4th Floor New York 10014 USA Email mail@ Distributed by the Penguin Group Penguin Books Ltd 80 Strand London WC2R 0RL Penguin Group USA 375 Hudson Street NY 10014 USA Penguin Group Australia 250 Camberwell Road Camberwell Victoria 3124 Australia Penguin Group Canada 90 Eglinton Avenue East Suite 700 Toronto ON M4P 2Y3 Penguin Group New Zealand Cnr Rosedale and Airborne Roads Albany Auckland New Zealand Printed in China Typeset in Chaparral Minion and Myriad to an original design by Peter Buckley Duncan Clark The publishers and authors have done their best to ensure the accuracy and currency of all information in The Rough Guide to Men s Health. Whilst every care has been taken in researching and compiling the medical information in this book it is in no way intended to replace or supersede professional medical advice. Neither the author nor the publisher may be held responsible for any action claim loss or injury howsoever resulting from the use of this book or any information contained in it. Readers must obtain their own professional medical advice before relying on or otherwise making use of the medical information contained in this book. No part of this book may be reproduced in any form without permission from the publisher except for the quotation of brief passages in reviews. Lloyd Bradley 2009 384 pages includes index A catalogue record for this book .