tailieunhanh - The Power of Laughter

Laughter is one of the best emotional and physical therapies for anyone under stress. Laughing releases endorphins into the brain. Endorphins are like the nerve-numbing drug morphine and serve to reduce harmful chemicals in the body that are released by stress. As you know first-hand, one of the best ways to increase comfort in negative situations is to break the ice with laughter. When everyone is thinking the worst or feeling anxious about a situation, laughter can dissipate the tension just enough to give everyone a more manageable perspective on an issue. . | The Power of Laughter The Power of Laughter Laughter is one of the best emotional and physical therapies for anyone under stress. Laughing releases endorphins into the brain. Endorphins are like the nerve-numbing drug morphine and serve to reduce harmful chemicals in the body that are released by stress. As you know first-hand one of the best ways to increase comfort in negative situations is to break the ice with laughter. When everyone is thinking the worst or feeling anxious about a situation laughter can dissipate the tension just enough to give everyone a more manageable perspective on an issue. Of course serious issues deserve a focused approach. But whenever laughter can be introduced the resulting release in tension can be a tremendous opportunity to lift above the doom and gloom so we can clarify our minds. We can then think more effectively about solutions for the problem at hand. Laughter is Good for your Physical Health When we think of caring for our health we tend to think about the quality of our diets and whether or not we exercise but those are not the only things that are good for you The act of laughing can cause beneficial physical changes to your body. In addition to relieving stress laughter gives you a renewed boost of energy and relieves minor pains. 2 Releasing stress also immediately puts you in a better mood and improves your attitude so you can feel ready to tackle tough situations. A friend has a teenage daughter who recently went through cancer treatment. She told me that when they were in the hospital for weeks at a time the best way for both of them to relieve their stress was to find the funniest or dumbest movies on television and just laugh until they cried. Their laughter helped them forget temporarily where they were it joined them together because it s something they shared and it relaxed both of their bodies enough so they could rest for a few hours. Certainly the cancer drugs were what helped her daughter win back her health