tailieunhanh - Ebook Life – changing foods: Part 2

(BQ) Part 1 book "Life –changing foods" has contents: Lemon balm, licorice root, raspberry leaf, atlantic sea vegetables, chaga mushroom, burdock root, arming yourself with the truth, foods that make life challenging,. and other contents. | Aromatic Herbs Oregano, Rosemary, Sage & Thyme The aromatic herbs oregano, rosemary, sage, and thyme possess complementary qualities. Each has a different specialization, and when you consume them all on a regular basis (whether in diet, supplementation, or a combination), their disease-fighting phytochemical compounds and extremely high levels of a broad spectrum of minerals provide a well-rounded, powerful defense against the pathogenic world. (Parsley is another aromatic herb covered in this book, and it gets its own feature, because it’s more of an individual.) Aromatic herbs get much of their power from being very close to wild, even when cultivated. They need very little care to establish themselves and thrive; when they’re neglected, they’re still able to miraculously get what they need to provide you with the high levels of nutrients you need. It is unknown to scientific communities that aromatic herbs release an antifungal compound from their roots that earthworms love. The roots of aromatics become a gathering place for earthworms, as the worms ingest this antifungal to keep themselves healthy. In return, the earthworms aerate the soil around the roots and leave behind a rich fertilizer that can’t be matched. This symbiosis is what gives aromatic herbs their unique healing properties. (If you grow these herbs in pots, or if you don’t have earthworms in your garden, make sure you use a mineral solution and enough organic fertilizer.) Here’s a closer look at each of these standout aromatics: Oregano: Amazing for killing off unproductive bacteria such as H. pylori, Streptococcus, and E. coli, which minimizes the possibility of SIBO, peptic ulcers, strep throat, ear infections, and sinusitis. Oregano oil is an incredible antibacterial, especially for killing off the E. coli that causes diverticulitis and diverticulosis. It’s also effective against ringworm. Rosemary: Another antibacterial, rosemary specializes in fighting antibiotic-resistant bacteria, .

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• Life – changing foods
• Changing foods
• Lemon balm
• Licorice root
• Raspberry leaf
• Atlantic sea vegetables
• That make life challenging
• cruciferous vegetables
• Sweet potatoes
• Sprouts & microgreens
• Leafy greens